Exercise for Everyone with April and Aiko

Keep moving with these daily gentle exercises that will not only maintain your fitness but also lift your spirits! Let’s Discover IT together !

Welcome to yes2next, exercise videos and joy for seniors, beginner exercisers, and those with limited mobility. The workouts are perfect for at-home exercise.

Meet April Hattori and her mother Aiko.

April is a personal trainer specializing in senior fitness with certifications from the American Council on Exercise , The Biomechanics Method for Corrective Exercise, and TRX for Suspension Training.

April embraces age and change, viewing this time of life as a new beginning and chooses to say “yes” to this next chapter and all that it brings. The creation of yes2next captures her own journey and her goal to help people at any age live joyful, active, and inspired lives.

Learn more about April and yes2next in these two short videos below.

Special thanks to Dianne Hayes for suggesting Let’s Discover IT have some exercise sessions and many thanks to April and her mum Aiko from yes2next for these great videos!

Just scroll down and look for a video or two that you would like to follow along with today!

Start with a Warm Up then choose from a number of sessions specially designed for seniors and beginner exercisers to include:

Standing Core Workout
Low Impact Cardio
10 Minute Indoor Walking Workout
10 Minute Leg Workout
Balance Workout to Prevent Falls
Gentle Stretching
Line Dance Workout
Boxing Workout for Seniors
Hip and Leg Workout
15 minute Walk Dance Cardio for Fat Loss for Seniors
25 Minute Walk & Strength Workout for Seniors
Intermediate Cardio Walking Workout for Seniors
Gentle strength exercises focusing on the neck, back, knees, hands and feet
Warm Up video before exercise and Cool Down video after exercise

See Let’s Discover IT Disclaimer here.

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Warm Up for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Standing Core Workout for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Low Impact Cardio for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

10 Minute Indoor Walking Workout for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

10 Minute Indoor Walking Workout #2 for Seniors, Beginners

Keep Moving with yes2next!
It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

10 Minute Leg Workout for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Gentle Stretching for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

10-minute Walk & Step Workout

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Line Dance Workout for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Tone up Arms, Batwings for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

5 Minute HIIT Arm Workout for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

5 Minute Upper Body Chair Workout, Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

5 Exercises for Strong Feet for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Hand Exercises for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

GENTLE KNEE WORKOUT for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

GENTLE BACK WORKOUT for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Gentle Neck Stretches

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Boxing Workout for Seniors

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Hip and Leg Workout for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier! About the company

5 Exercises to Fix Bad Posture for Seniors

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

25 minute Walk and Dance Workout for Seniors, Beginner Exercisers

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

30 MINUTE WALKING WORKOUT | For Seniors and Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

40-MINUTE WALKING WORKOUT | Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Intermediate Cardio Walking Workout | Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Exercise Cool down for Seniors, Beginners

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier! About the company

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Keep Moving with yes2next! It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!

Like this:

Keep Moving with yes2next!
It’s never too late to start exercising and making healthy choices. As we age, we lose muscle and bone density decreases which can makes us vulnerable to injuries. So say yes to your next steps to getting stronger and healthier!