Exercise improves mood and boosts happiness in several ways including increased serotonin production, decreased stress hormones, and prolonged lifespan.

Even just 10 minutes of exercise is helpful for a quick boost in your physical and mental health, according to research.

Mr Motivator

in da House!

Mr Motivator’s Daily Dozen Workouts

Scroll down and choose one of the one dozen videos below and be happy!

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Hey Gang! Join Mr Motivator for 12 minutes of exercise!

  1. Mr Motivator’s Daily Dozen Workout from Monday Mar 1, 2021

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

2. Mr Motivator’s Daily Dozen Workout from Monday Feb 22, 2021

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

3. Mr Motivator’s Daily Dozen Workout from Monday Feb 15, 2021

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

4. Mr Motivator’s Daily Dozen Workout from Monday Nov 30, 2020 

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

5. Mr Motivator’s Daily Dozen Workout from Monday Oct 26, 2020 

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

6. Mr Motivator’s Daily Dozen Workout from Monday Oct 19, 2020  

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

7. Mr Motivator’s Daily Dozen Workout from Monday August 24, 2020

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

8. Mr Motivator’s Daily Dozen Workout from Monday June 22, 2020

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

9. Mr Motivator’s Daily Dozen Workout from Thursday May 14, 2020

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

10. Mr Motivator’s Daily Dozen Workout from Monday April 20, 2020

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

11. Mr Motivator’s Daily Dozen Workout from  Monday April 13 2020   

Hey Gang! Join Mr Motivator for 12 minutes of exercise!

12. Mr Motivator’s Daily Dozen Workout from Wednesday 8th April 2020