Let’s Discover IT explores Pilates. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Rachel Lawrence is a Fully Certified Pilates Instructor with 11 years experience of teaching Pilates , 22 + years of practice and a former Professional Dancer.
Rachel brings the highest quality Pilates to people wherever they are in the world because everyone deserves to feel good in mind and body.
Find out more about Rachel on her website, The Girl with the Pilates Mat and follow on Facebook too.
https://www.facebook.com/RachelLawrencePilates/
Please see the Let’s Discover IT Disclaimer here.
Below find a great selection of Standing and Chair Based exercises from Rachel’s YouTube Channel. These are great for those who don’t have alot of room to exercise or lay down on a mat – try it out for yourself and check out all Rachel’s YouTube videos if you want to do more!
Here is a 5 Minute Full Body Stretch Routine- Quick stretches you can do daily to feel fit and flexible
5 Minute Standing Ab Workout | No Equipment
Good Morning Pilates Routine! 10 Minute Standing Pilates to improve posture.| No Equipment Needed
Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to Improve Strength & Flexibility
7 Minute Full Body Standing Workout- Relax, Stretch, Strengthen & Improve Your Balance
Standing Pilates to Correct Forward Head Posture – 10 minute Daily Workout
11 Minute Senior Pilates Chair Class to build Upper Body strength in a safe and gentle way.
12 Minute Senior Pilates Chair Class to build Lower Body strength in a safe and gentle way
15 Minute Standing Pilates Full Body Workout for Slim Legs and Toned Tummy | No Equipment
15 Minute Senior Pilates Chair Class- to build Core Strength in a Safe and Gentle Way
15 Minute Standing Pilates for Leg Strength, Balance and Coordination- At Home, No Equipment
Standing Pilates for a Full Body Workout- 17 Minutes | No Equipment Needed
18 Minute Standing Pilates and Barre Core Workout | At Home | No Equipment
20 Minute Standing Pilates, Stretch and Balance Challenge | Full Body Workout
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
Standing Pilates for Arthritis | 20 Minute Gentle Workout and Warm Up
30 Minute Full Body Standing Pilates – to improve fitness, balance and strength | No Equipment
30 Minute Standing Workout For Seniors Followed by Q & A
Standing Pilates for Seniors – 30 minutes of exercise to Improve Strength & Build Confidence
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening exercises
Standing Pilates for Seniors with a Resistance Band – 30 Minute workout for Legs, Back, Arms & Core
30 min Standing Ab Workout | – Tone and Strengthen Ab exercises | No Equipment