The external website videos shared on Let’s Discover IT are for educational and entertainment purposes only, and are not be interpreted as a recommendation for a specific treatment plan or course of action.
Exercise is not without risks and the exercise videos shared on Let’s Discover IT may result in injury. These include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the videos are in no way intended as a substitute for medical consultation. Let’s Discover IT disclaims any liability from and in connection with any of the external website exercise videos on our website.
As with any exercise programme, if at any point during the video you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Please follow the precautions listed below before following along with any exercise video:
To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the exercises on the external website videos you are doing so at your own risk. Let’s Discover IT will not be responsible or liable for any injury or harm you sustain as a result of following the exercise videos.
Please use good judgement and common sense when exercising, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.