Here are some more exercise videos from April Hattori and her mother Aiko for you to try.

Scroll down and find something new – you’ll feel amazing after a few exercises to start your day!

April is a personal trainer specializing in senior fitness with certifications from the American Council on Exercise , The Biomechanics Method for Corrective Exercise, and TRX for Suspension Training.

April embraces age and change, viewing this time of life as a new beginning and chooses to say “yes” to this next chapter and all that it brings. The creation of yes2next captures her own journey and her goal to help people at any age live joyful, active, and inspired lives.

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